Thursday, January 7, 2016

Hit the Gym!

Well, I finally went to the gym! Tuesday night I went after work...and luckily got there before the mad rush of people! Hopped on the treadmill, armed with my iPhone and new wireless earbuds (love!). Did about 5 mins at 2.5mph, 0 incline...then bumped it up to 3.0-3.5mph at 2.0 incline for about 25mins. Got my heart rate up and maintained the entire time. It felt good.

Last night I didn't go because I went to a wine & paint party with my daughter. It was a mother-daughter outing. We had a good time. If you have never done it, I recommend it. It was a lot of fun.

I have my gym bag packed and ready to go for tonight. Need to keep up this momentum!

No comments:

Post a Comment