My biggest issue with eating right is control. I cannot seem to control myself when it comes to food. I get a "hankering" for something, and I have to have it. I know I shouldn't, but I eat it anyway. Then, afterwards, I hate myself for eating it.
I know this is classic scenario for overweight people. I have heard this time and time again in my WW meetings. Why then, do I do it, knowing full well what the consequences will be? Argh! I know that this is all about me. I have to make the right choices to get back to where I want to be. So far so good. I haven't really craved anything, although the rice krispy treat at Noodles today looked awfully good!
Do I really need to eat that?